Today is Day 9 of the #TotalFit Challenge. Today’s “Madness Workout” will definitely be a challenge but I am confident that you all can handle it! Make sure you Share and Repost to ensure everyone worldwide receives today’s challenge.
Let’s get into your #ShutUpAndTrain session…
1) MADNESS WORKOUT
The is a 15 – 25 minute Total Body workout. Let’s get into it!
Correctly perform as many rounds as you can in 10 minutes.
Correctly perform as many rounds as you can in 15 minutes.
Correctly perform as many rounds as you can in 20 minutes
Watch the Video
1) Plyo Squats
2) Lunge w/ Rotation
3) Speed Skaters
4) Mountain Climbers
5) Squat Jacks
7) Crawl Down Push Up
8) Plank Punches
9) Traveler Step Plank
10) Snow Angels
Continue eating clean… See you tomorrow!