Prepare for Week 2 Success
FitFamily… Congrats, you have committed to and completed the first week of the challenge! I’m sure some of you are sore. Listen to your body, and use today to rest and recover. Also communicate with your accountability partners and cheer each other on!
As we start week 2, again you must plan and prepare for your success. The first step is to remind yourself your “WHY” before we head into Week 2…”What was your WHY?” Remember the reason you’re wanting to live a healthy life, lose weight, and/or create your new body??
We never said it would be easy, but it will be worth it! Throughout this journey remember to celebrate your small victories as you work towards the larger ones! Here’s your week ahead…
Week 2 Overview:
Below is a brief overview of this upcoming week (if ever you do not receive the email, simply visit the HOME page. Take a look at the week ahead, plan your groceries and set aside time for your workouts now…
Day 8 – Sunday May 28th:
Planning is Key, Prepare for Success
Day 9 – Monday May 29th:
MixUp Monday “Madness Workout
Day 10 – Tuesday May 30th:
“Test Yourself Tuesday” Workout + “Go Green” Nutrition Challenge (Green Veggies) + Ab Workout
Day 11 – Wednesday May 31st:
“World Wide Wednesday”
Day 12 – Thursday June 1st:
“Throwback Thursday” Workout + Whiteout Nutrition (Exclude Whites Salt, Sugar, etc. from your Diet)
Day 13 – Friday June 2nd:
“Fit Fun Friday” Contest Challenge
Day 14 – Saturday June 3rd:
Remember The Rules
This isn’t a fad diet or a quick weight loss scheme, so if you want the results, you must follow the rules. Here are the rules:
|1.||No Alcohol||Liquor, Beer, Adult beverages.. Whatever you want to call it, You must abstain|
|2.||No Fried Foods||Yes, that includes Chick-Fil-A waffle fries and BK onion rings.|
|3.||No Fast Food||NONE!|
|4.||Drink 1/2 your Body Weight in Ounces of Water||A 200 lb man would drink 100 oz. of water daily|
|5.||*Keep a Daily Food Journal of Everything You Eat||Listed below is an app that makes this very easy|
|6.||Commit to Eating Clean and Plan Your Meals||During the challenge we will provide helpful info & healthy food options|
|7.||Share Your Photos to Instagram, Facebook, Twitter and G+ (use hashtag #TotalFit)||Sharing is caring, do your part!|
*For keeping your food journal, we highly recommend you use MyFitnessPal. This free app allows you to be accountable to yourself throughout the 21 days. Download this food tracking app now!
You get 3 cheat days the entire Challenge.
The most important component of getting in shape is changing your lifestyle and eating habits. Don’t give up and revert back to your old routine or your body will remain the same!
Enjoy today, tomorrow we will workout!