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GET ACTIVE INSTRUCTIONS & MORNING MOTIVATION

It’s Day 7 of your challenge, and we reserve Saturday for family, fun and getting active. You have several options to “Get Active”, but first review the rules and remain committed while enjoying your Saturday.


MOTIVATION
 



1) Get Up, Get Out & #GetActive



For this challenge we simply ask you to Get Up, Get Out, and Get Active with family and friends!!

Dancing or Swimming

Here are a few calorie burning activity ideas. Choose something different than you’d normally do and have fun!

  • Dancing
  • Skating
  • Bowling
  • Running
  • Cycling
  • or Climbing..

 

2) #YogaPose Challenge

Today we want you to try something new… Pick 1, 2, or 3 of the Yoga poses below and give them a try! If you are brave enough, post your Yoga Pose picture!


If you’re interested, here are 7 yoga poses for beginners.


Yoga Poses


Try a pose and post and tag your pics… #TotalFit #YogaPose #GetActive

ENJOY YOUR ACTIVE SATURDAY!



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