“Fit Fun Friday” Instructions
Day 6 of the #TotalFit Challenge is “Fit Fun Friday”. For your workout you will squat every hour until your legs burn!! Then we have a special prize giveaway for the fun part!
Good Luck and be sure to Share/tag and repost today’s challenge on all of your social media w/ Everybody you know. #LetsGetTheWorldHealthy and have some fun!!!
1) SQUAT CHALLENGE
Each hour while you’re awake, you’ll do the number of squats listed below. Yes, at work… while your brushing your teeth… at the club… or wherever you are, GET IT DONE!!!
|Beginners||10 per hour (every hour you’re awake)|
|Intermediate||15 per hour (every hour you’re awake)|
|Advanced||30 per hour (every hour you’re awake)|
2) PHOTO CONTEST
While doing today’s challenge have a friend or your partner take a photo of you doing squats and post w/ hastags #TotalFit and #FitFunFriday
These squats are going to hurt, but have some fun with this and get creative! See how many people you can get to join in, find the most creative space. Enjoy the rest of your Friday!
BONUS – PRIZE GIVEAWAY
We wanted to THANK everybody who has supported the challenge thus far. This SUNDAY we will randomly select one person who has participated in the Defiance Fuel giveaway contest to WIN a 1 month supply of water!