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Day 21 Instructions

Congratulations, FitFamily! You did it! Today is Day 21 of the #TotalFit Challenge and that means you have successfully stuck with the program and are well on your way to a healthier life! Today we will get active as well a strike a “yoga” pose!

Be on the lookout for the Challenge recap email. We will annonce any unannounced contest winners. If you haven’t already make sure you send in your comments, pics and videos to info@totalfitgroup.com. Alright, let’s get active one last time!





Get out and try something you’ve never done before… But do it with passion and enjoy it!
 



GET UP, GET OUT, GET ACTIVE | #GetActive

For this challenge we simply ask you to Get Up, Get Out, and Get Active with family and friends!!


Dancing or Swimming


Here are a few calorie burning activity ideas. Choose something different than you’d normally do and have fun!

  • Dancing
  • Skating
  • Bowling
  • Running
  • Cycling
  • or Climbing..




 

BONUS – #YogaPose Challenge

Today’s bonus challenge is the Yoga Pose Challenge! Below are 3 popular poses for you to pick from or do one of your own. Make sure you post and tag your pics! #TotalFit  #YogaPose  #GetActive.


Yoga Poses


Try a pose and have some fun with it! Make sure to get your family and friends involved.

Enjoy your final active Saturday and continue with your active healthy lifestyle! Until next time…





My Best,


 





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