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#MixUpMonday Instructions

Today is Day 2 of the 21-Day #TotalFit Challenge; it’s the day you are committing to a healthier you, and doing your first workout!

I hope after identifying “Your Why” you are laser focused on your two tasks – First you’ll start with the “CHALLENGER WORKOUT”, then take a stand and voice your commitment!

Let’s get into your #ShutUpAndTrain session…
 

1) CHALLENGER WORKOUT

I must admit, The TotalFit CHALLENGER WORKOUT is a tough one. All I ask is that you give it a try. If you can’t complete the entire workout, pick a few of the exercises and give them a go!

Remember, the only workout that you will ever regret is the one that you don’t do!! Watch the video and screenshots below to guide you through the workout. Let’s get into it!!
 

Advanced: 4 rounds for 60 seconds

 

Warmup –

Jump Rope 30-60 seconds





Now that you’re warm, let’s get into the workout… This is a tough workout, you may want to start with the beginner level. Let’s #ShutUpandTrain!

Beginners 2 rounds for 30 seconds
Intermediate 3 rounds for 45 seconds
Advanced 4 rounds for 60 seconds




1) JUMPING JACKS

jumping jacks



2) HIGH KNEES

high knees



3) JACK SQUATS

jack squats



4)  CRAWL PUSH UP with TUCK JUMP

crawl push up with tuck jump



5) TAP TAP AND REACH

tap tap and reach



6) JUMP LUNGES

jump squat



7) REVERSE LUNGE with FRONT KICK

reverse lunge with front kick



8) SIDE PLANK with ROTATION

side plank with rotation



Today was tough, Great Job if you completed the workout!!

That was a tough workout, do some stretching, cool down and rehydrate. Don’t forget Part 2 of today’s challenge below…
 

Support the Challenge
 

2) Voice your Commitment & WIN Today’s Prize (only if you’re 100% committed to #BeTheBestYou)

The #TotalFit Challenge is a social media driven challenge, and today we ask that you help us change the culture for the better..

To Win Today’s Prize, you must:

1) Follow @MRShutUpAndTrain on IG
2) Follow @DefianceFuel on IG
3) #Repost or Share the below graphic on Facebook, Instagram, Twitter, or Pinterest…
4) Incorporate all hashtags – #TotalFit #TotalFitChallenge #DefianceFuel #BeTheBestYou

Ready, go!
 

Day 2 Prize
 

Please Share and Repost:

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