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#World Wide Wednesday Instructions

Today is Day 18 of the #TotalFit Challenge and we are back with a total body World Wide Wednesday Monster!! In the “Total Body Boxing Blast” challenge you’ll jab, jab, hook w/ @Lcfitokc and myself!

Remember to Like/Share/repost to ensure everyone worldwide has a chance to complete today’s workout. Before we get into the workout, remember this simple quote!!




MOTIVATION
 



“TOTAL BODY BOXIN BLAST” by @LcFitOkc

Today I have a treat for you!! Your workout is a fan favorite, “Total Body Boxing Blast Challenge”, designed by my man LC. Give 100% with today’s challenge. There will be moments when you want to quit. DON’T!! Let’s get to work!






Beginner Perform each exercise for 30 seconds; then rest for 60 seconds
Intermediate Perform each exercise for 45 seconds, then rest for 45 seconds
Advanced Perform each exercise for 60 seconds, then rest for 30 seconds



*Tip – Weights for dumbbells will vary depending on the exercise. If you’re not able to keep good form, lower the weight and/or rest and then continue.
 



1. Burpee Sprawl

Burpee Sprawl


Burpee Sprawl1



2. Weighted Punch

weighted punches


weighted punches2



3. Seated Bicycle Kick

Seated Bicycle Kick


Seated Bicycle Kick1



4. Squat Side Kick

Squat Side Kick


Squat Side Kick1



5. Plank Punch w/ Opposite Leg Extension

Plank Punch w/ Opposite Leg Extension


Plank Punch 2 w/ Opposite Leg Extension



6. Squat Knee Strike

squat knee strike


squat knee strike2



7. Russian Twist Punch

russian twist


russian twist2


I know that was a tough one, but at least you finished. Great job!







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