Prepare for Week 3
Your third week of the #TotalFit Challenge is in the books, FitFamily! I’m sure some of you are sore, tired, and beat up… I never said it would be easy, but it WILL be worth it!
By now you are seeing your progress if you’ve been doing the work. Celebrate your victories and continue working towards your larger goals! Once again, you must plan and prepare for your success. Here’s Week #3…
WEEK 3 Overview:
Use today to listen to your body, rest and recover. Also, communicate with your accountability partners, and continue cheering one another on.
This is a brief overview of week #3. Your daily challenges will continue to be available on the website AND you’ll continue to receive an email around 5am EST with a synopsis of your challenge.
Take a look at the week ahead, plan your groceries and set aside time for your workouts now…
Day 15 – Sunday June 3rd:
Rest, Recover, Plan and Prepare
Day 16 – Monday June 4th:
“MixUp Monday” Workout
Day 17 – Tuesday June 5th:
“Test Yourself Tuesday” Workout + Go Green Nutrition (Green Veggies in 3 meals)
Day 18 – Wednesday June 6th:
“World Wide Wednesday”
Day 19 – Thursday June 7th:
“Throwback Thursday” Workout + Whiteout Nutrition (Exclude Whites from your Diet)
Day 20 – Friday June 8th:
“Fit Fun Friday” Contest
Day 21 – Saturday June 9th:
Get Active Saturday
Now you know what’s ahead, make the proper plans to be successful and reach your goals. Listen to your body, stretch, get hydrated and prepare for the week of workouts, healthy eating and fitness challenges ahead…
Remember The Rules
If you want the results, you must follow the rules.
|1.||No Alcohol||Liquor, Beer, Adult beverages.. Whatever you want to call it, You must abstain|
|2.||No Fried Foods||Yes, that includes Chick-Fil-A waffle fries and BK onion rings.|
|3.||No Fast Food||NONE!|
|4.||Drink 1/2 your Body Weight in Ounces of Water||A 200 lb man would drink 100 oz. of water daily|
|5.||*Keep a Daily Food Journal of Everything You Eat||Listed below is an app that makes this very easy|
|6.||Commit to Eating Clean and Plan Your Meals||During the challenge we will provide helpful info & healthy food options|
|7.||Share Your Photos to Instagram, Facebook, Twitter and G+ (use hashtag #TotalFit)||Sharing is caring, do your part!|
You get 3 cheat days the entire Challenge. Remember the most important component is healthy eating. Don’t revert back to your old routine or your body will remain the same!
That’s it!! Plan and prepare today, and tomorrow again we will #ShutUpandTrain!!