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Get Active Instructions & Morning Motivation

It’s Day 14 of your challenge. Once again, we reserve Saturday for family, fun and getting active! You have several options to “Get Active”, see below for details…


MOTIVATION
 





1) GET UP, GET OUT, GET ACTIVE | #GetActive

For this challenge, we simply ask you to Get Up, Get Out and Get Active with family and friends!




Here are a few calorie burning activity ideas. Choose something different than you’d normally do and have fun!

  • Dancing
  • Skating
  • Bowling
  • Running
  • Cycling
  • or Climbing..

 


Team ShutUpandTrain…. Join the Online Team and get started reaching your goals today!
 


2) #YOGAPOSE CHALLENGE

Today we want you to try something new… Pick 1, 2, or 3 of the Yoga poses below and give them a try! If you are brave enough post your Yoga Pose picture!

If you’re interested, here are 7 yoga poses for beginners.

Yoga Poses

Try a pose and post and tag your pics… #TotalFit #YogaPose #GetActive

Enjoy your active Saturday!






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