“Fit Fun Friday” Instructions
Day 13 of the #TotalFit Challenge is Fit Fun Friday. That’s right it’s BURPEE Time!! We want everyone involved so we’re keeping today simple. Be sure to Share/Tag and Repost today’s challenge with everyone you know!!
THE BURPEE CHALLENGE
I’m challenging you to get a set done each hour today!! If your work schedule does not allow, add up your reps and get them done early or late, but GET THEM DONE!!!
|Beginners||100 total burpees (10 per hour)|
|Intermediate||150 total burpees (15 per hour)|
|Advanced||300 total burpees (30 per hour)|
Stick with it and knock them out every hour. Challenge yourself!
#FitFunFriday Social Media Contest
For your chance to WIN, post your Burpee photo w/ #TotalFit, #BurpeeChallenge and #FitFunFriday.
Remember to eat clean unless you’re using 1 of your 3 “cheat days”. Enjoy the start of your weekend and see you tomorrow!