#ThrowbackThursday Instructions

Today is Day 12 of the #TotalFit Challenge. Today’s “Fuel Fit Blazer” Workout will definitely be a challenge but I am confident that you all can handle it! Make sure you Share and Repost to ensure everyone worldwide receives today’s challenge.

Let’s get into your #ShutUpAndTrain session…


The is a 25 – 35 minute Total Body workout. Let’s get into it!

Watch the Video

To warm up, start with a 5 minute jog


Beginner Try the Intermediate Level
*If you try and it’s too challenging, there’s a modified workout at the bottom of the page.

Correctly perform as many rounds as you can in 20 minutes.


Correctly perform as many rounds as you can in 30 minutes

1) 25 Prisoner Squats

Prisoner Squats

Prisoner Squats2

2) 10 Push-Up Side Punches (each side)

Push-Up Side Punches

Push-Up Side Punches2

3) 10 Jump Squat Step-Backs (each side)

Jump Squat Step-Backs

Jump Squat Step-Backs2

4) 10 Opposite-Opposites (each side)



5) 20 Hand Walkout Half Burpees (each side)

Hand Walkout Half Burpees2

Hand Walkout Half Burpees

6) 25 Crunch Open-Closes (each side)

Crunch Open-Closes

Crunch Open-Closes2

7) 10 Plank Twists (each side)

Plank Twists

Plank Twists2

If you absolutely believe this workout is out of your league, try this modified workout-

  • 5 Minute Warm-Up Jog
  • Sit Down, Stand Ups (15)
  • Jumping Jacks (15)
  • Modified Knee Push-Ups (15)
  • Side Leg Lifts (15)
  • Crunches (15)
  • Toe Touches (15)
  • Repeat for 20 minutes


That was a tough workout! Do some stretching, cool down, rehydrate and share today’s workout with the world…


Continue eating clean… See you tomorrow!

Please Share and Repost:

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